Mat Pilates Classes
Group Classes for All Levels
Whether you're stepping onto the mat for the first time or have years of Pilates experience, these classes are designed to help you feel stronger, move more freely and reconnect with your body.
Each session combines controlled movement, mindful breathing and full-body strengthening to improve posture, balance, flexibility and core stability in a welcoming, supportive environment. With small class sizes, you'll receive individual guidance while still enjoying the energy of moving alongside others.
Whether your goal is to build strength, reduce everyday aches and pains, improve your fitness or simply dedicate an hour each week to yourself, every class is designed to leave you feeling stronger, refreshed and ready to take on the rest of your day.
What To Expect:
1. Reserve Your Spot
Book your class online in just a few clicks
2. Complete Your Health Form
Fill out your health questionnaire and waiver before your first class so I can support you safely
3. Arrive & Settle In
Bring your mat, water bottle and arrive 5-10 minutes early to get comfortable before class begins
4. Move with Confidence
Enjoy a welcoming 45 minute mat Pilates class with friendly guidance
5. Leave Feeling Refreshed
Walk away feeling stronger, more mobile and ready for the day
Personalised Pilates Program
Classes Special For You
No two bodies are the same, which is why every personalised program is created specifically for you.
After taking the time to understand your goals, lifestyle, movement history and any injuries or medical considerations, I'll develop a customised Pilates program that supports your individual needs. If you've been working with a physiotherapist, exercise physiologist or other healthcare professional, their recommendations will also be incorporated to help you move safely and confidently.
Your personalised program includes a guided instructional video so you can complete each session in your own time, from the comfort of your own home. As your strength, confidence and mobility improve, your program can be updated to continue supporting your progress.
This service is perfect for anyone recovering from injury, returning to exercise, managing ongoing conditions, living remotely, or simply wanting the flexibility of a Pilates program built entirely around their body and schedule.
What To Expect:
1. Initial Consult
We'll discuss your goals movement history, lifestyle and any injuries or medical conditions to gain a clear understanding of your needs
2. Share Your Information
If applicable, you can provide recommendations from your physiotherapist, exercise physiologist or other healthcare professional to help guide your program
3. Your Program is Created
I'll design a personalised Pilates program tailored specifically to your body, goals and current abilities
4. Receive Your Guided Video
You'll receive your customised program with the instructional video, allowing you to complete your sessions whenever it suits you
5. Ongoing Support & Progress
As your strength and confidence grow, we'll check in regularly to review your progress and update your program so it continues to evolve with you