Frequently Asked Questions
Before Your First Class
I've never done Pilates before. Can I still come?
Absolutely. Our mat Pilates classes are suitable for beginners as well as those with previous Pilates experience. Exercises can be modified to suit different experience levels, and you're encouraged to work at a pace that feels appropriate for your body.
What do I need to bring?
You'll need to bring your own Pilates or yoga mat and a water bottle. You're also welcome to bring a small towel if you'd like one.
What should I wear?
Wear comfortable activewear that allows you to move freely. There isn't a specific dress code - just choose something you feel comfortable in.
What time do I arrive?
Arrive around 5-10 minutes early so you have time to set up your mat, settle into the space and be ready for class to start promptly.
Where are classes held?
Classes are held at Janefield Community Centre in Bundoora, in the Main Hall.
Bookings & Cancellations
How do I book a class?
Classes can be booked online through the booking link on our website. Simply select your preferred class, complete your details and secure your place.
How many people are in each class?
Classes will be kept to a maximum of 20 participants to ensure there in plenty of space to move and that you still receive individual guidance throughout the class.
What happens if a class is full?
If a class is full you can join the waitlist. If a place becomes avaiilable, you'll be contacted and given the opportunity to take the spot.
What is the cancellation policy?
We understand that plans can change. Cancellations made more than 24 hours before class will receive a full class credit/refund. Cancellations made within 24 hours of the class, as well as no-shows, will forfeit the booking.
What happens if I don't show up?
No shows are treated as late cancellations and the class fee will be forfeited. If you know you can't make it please cancel as soon as possible so someone else has the ability to take your spot.
What happens if I'm late?
We understand that traffic and parking can sometimes be tricky and other things out of control occur so we ask you to plan ahead to always be early to classes. Please be aware we have a 5 minute late policy. The instructor has the right to refuse entry if a client is late to class and the class credit will be forfeited.
This policy ensures clients are warmed up efficiently to prevent injuries and doesn't provide distraction to the instructor and other clients.
Your Body & Pilates
Can I do Pilates if I have an injury?
Many people with previous or current injuries can benefit from Pilates, but everyone's situation is different. Please disclose any injuries or relevant health conditions when booking so I can understand your needs and provide appropriate modifications where possible.
If you are currently seeing a physiotherapist or other healthcare professional, I recommend discussing your participation in Pilates with them. Alternatively, instead of booking into our Mat Pilates group classes you can look at our Personalised Pilates Program service.
What if I'm pregnant?
If you're pregnant or recently postpartum, please let me know before attending a class. Depending on your stage of pregnancy, previous experience with Pilates and individual circumstances, exercises may need to be modified We can cater for clients up to 16 weeks of pregnancy. Please speak with your healthcare professional before attending.
Can I do Pilates if I have never exercised before?
Yes. Pilates is a great way to begin incorporating movement into your routine. Exercises can be adapted to your current ability, and there is no expectation that you need to "keep up" with anyone else.
The Personalised Pilates Programs
What are personalised Pilates programs?
These are individually designed Pilates programs created around your body, goals, lifestyle and current abilities. They're particularly suited to people who prefer to exercise at home, aren't quite ready for a group environment, have specific movement needs or want a program that's tailored specifically to them.
What happens when I sign up?
You'll begin with your initial consult where we'll discuss your goals, movement history, lifestyle and anything else you'd like me to know.
You'll then be able to provide any relevant information from your physiotherapist or other healthcare professionals, where appropriate. I'll use this information to create your personalised program and guided videos for you to follow at home.
Is the program a one-off or ongoing?
Your initial program is just the beginning. We can schedule regular check-ins to discuss how you're progressing, make adjustments and develop your program as your strength, confidence and abilities change.
About Your Classes
Are the classes beginner friendly?
Yes! Every class is designed to accomodate different experience levels, with options to make exercises more accessible or more challenging.
Will I get individual attention?
Absolutely. Although classes are held in a group setting, I'll guide you through each exercise and provide individual corrections or modifications where appropriate.
Parking & Amenities
Is there parking?
There are 16 parking spaces available on-site at the community hall, with additional on-street parking available in the surrounding area. As classes can have up to 20 participants, we recommend arriving a little early to allow time to find a parking spot and get settled before class starts.
Is there bathrooms?
Yes, Janefield Community Centre has bathroom facilities available.